Weigh In record (no journal entry) for 14 November 2021
|
89.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2027 kcal
|
Fat: 45.10g | Prot: 164.27g | Carbs: 234.79g.
Breakfast: ESN Designer Whey Protein Rocky Road, Arla Skyr Vanille , Banane. Dinner: Döner Kebab. Snacks/Other: Gut & Günstig Mini Choc. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|