Bettl.'s Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

101.4 kg Lost so far: 16.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1102 kcal

Fat: 37.40g | Prot: 59.63g | Carbs: 128.40g. Breakfast: Räucherlachs, Line Salami 1A, REWE American Sandwich. Lunch: Jägerschnitzel, Penne. Dinner: Eisbecher, Schlagsahne. more...

3258 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 3.5 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 22 Apr 14

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Bettl.'s Weight History