Weigh In record (no journal entry) for 14 November 2021
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1948 kcal
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Fat: 73.06g | Prot: 152.94g | Carbs: 168.65g.
Breakfast: Ovo, Aipim (Cozido). Lunch: Coco, Nestlé Requeijão Cremoso Light, Sadia Margarina Deline, Leite (Leite Integral), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aipim (Cozido). Dinner: Leite (Leite Integral), Nestlé Nescau, Growth Supplements Abulmina, Nestlé Requeijão Cremoso Light, Aipim (Cozido), Sadia Sobrecoxa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Vitamina de Frutas, Growth Supplements Abulmina, Água de Coco, Amendoim, Bodybuilders Giant Whey. more...
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Losing 1.1 kg a Week
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Ivan santovin's Weight History
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