Weigh In record (no journal entry) for 14 November 2021
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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560 kcal
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Fat: 12.23g | Prot: 52.99g | Carbs: 63.53g.
Dinner: Tempe, Salak, Ubi Ungu Rebus, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Tomat, Telur Goreng tanpa Lemak, Cumi-cumi, Putih Telur Matang, Salak, Pepaya, Jambu Biji. more...
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Losing 2.5 kg a Week
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laodesarman's Weight History
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