Weigh In record (no journal entry) for 14 November 2021
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1692 kcal
|
Fat: 101.70g | Prot: 139.02g | Carbs: 46.24g.
Breakfast: Ocean Sea Salmón Ahumado Salvaje, Dagu Huevos Ecológicos, Lindt Chocolate Negro 99%, Hacendado Hígado de Bacalao Ahumado, Hacendado Avellana Tostada sin Sal. Lunch: Montesinos Requesón, Miel, Rabo de Toro, Galifresh Crema de Calabaza. Dinner: Tomates Rojos, Aceite de Oliva Extra Virgen, Bonito, Hacendado Ensalada Brotes Tiernos , Lindt Chocolate Negro 99%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maría josé_1974's Weight History
|