Weigh In record (no journal entry) for 14 November 2021
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77.9 kg
Lost so far: 22.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1851 kcal
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Fat: 140.00g | Prot: 114.23g | Carbs: 29.27g.
Breakfast: Kokosanki Rafaello, Ketonutella, Milbona Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie. Lunch: Ganzenvet, AH Courgette, Kipfilet (Gekookt, Gebakken), Milbona Edam Jonge Kaas. Dinner: Kiwi, Campina Griekse Stijl Yoghurt, Ganzenvet, Milbona Edam Jonge Kaas, Ei, AH Courgette. Snacks/Other: Ketobomba. more...
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steady weight
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