Weigh In record (no journal entry) for 14 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1020 kcal
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Fat: 51.40g | Prot: 37.14g | Carbs: 99.60g.
Breakfast: Espresso Kahve, Ihlamur Çayı, Patatesli Yumurta, Gözleme. Lunch: Mercimek Çorbası. Dinner: Kühne Siyah Balsamik, Limon Suyu, Dardanel Ton Klasik, Marul. Snacks/Other: Hindistan Cevizi, Hindistan Cevizi Yağı, Güzel Gıda Keçiboynuzu Unu, Alpro Badem Sütü, Nar, Tiramisu. more...
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Losing 0.4 kg a Week
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