Weigh In record (no journal entry) for 14 November 2021
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73.7 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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765 kcal
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Fat: 45.47g | Prot: 47.10g | Carbs: 34.54g.
Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Салат Овощной, Сыроварня Сулугуни, Семга на Пару, Хачапури. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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keep_fittt's Weight History
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