Weigh In record (no journal entry) for 14 November 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2860 kcal
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Fat: 106.21g | Prot: 164.49g | Carbs: 304.56g.
Breakfast: Leite de Amêndoas, Banana, Mirtilos, Rude Health Oatmeal. Lunch: Batatas Fritas, Carne de Vaca, Arroz Branco. Dinner: Cavala, Pão Torrado, Bife de Peru Grelhado. Snacks/Other: Rolo de Carne, Jacob's Oatmeal. more...
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Gaining 6.3 kg a Week
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antnykvyo's Weight History
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