Weigh In record (no journal entry) for 14 November 2021
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96.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1245 kcal
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Fat: 50.84g | Prot: 85.27g | Carbs: 102.88g.
Breakfast: BiotechUSA Iso Whey Zero Clear, Lidl Jalapenos-sajtos csiga, Natur Aktiv (Aldi) Bio Hafer Drink, Coffee. Lunch: Tesco Mixed Salad, Havest Basket (Lidl) Sweet Potato Fries, Just Veg (Aldi) Vegane Nuggets. Dinner: Biotechusa Iso Whey Zero. more...
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Losing 0.7 kg a Week
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BakosJuci's Weight History
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