Weigh In record (no journal entry) for 14 November 2021
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66.1 kg
Lost so far: 23.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1053 kcal
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Fat: 33.70g | Prot: 37.54g | Carbs: 162.94g.
Breakfast: Банан, Капучино, Шоколадница Мультизлаковая Каша на Молоке, Красные Яблоки. Dinner: Грейпфрут, Щедрые Хлебцы Ржаные, Вкуснотеево Сыр Российский, Капучино. Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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remember2.7's Weight History
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