Weigh In record (no journal entry) for 14 November 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1581 kcal
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Fat: 44.92g | Prot: 93.02g | Carbs: 190.09g.
Breakfast: Nattura 22 Protein Sport Fette Biscottate Integrali, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Prugne, Caffè Espresso. Lunch: Valfunghi Funghi Porcini Secchi Speciali , Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali. Dinner: Enervit Protein Barretta Caffè , Nattura 22 Protein Sport Fette Biscottate Integrali, Buitoni Granfetta Integrale, Nattura Frollini Avena Cacao 25 Protein Sport, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Gran Biraghi Biraghini, Meggle Active Protein Cocco, Caffè Espresso. more...
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1244 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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