Weigh In record (no journal entry) for 14 November 2021
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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908 kcal
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Fat: 31.37g | Prot: 40.02g | Carbs: 115.59g.
Breakfast: Belbake Cacao Amaro in Polvere, Zymil Latte Scremato senza Lattosio, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Perugina Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Uovo, Matt Gallette di Mais Bio. Dinner: Fior di Maso Speck di Asiago, Zucchine. Snacks/Other: Marshmallow, Tiger Gallette di Riso e Cioccolato Fondente, Novi Cioccolato Fondente Extra 52%. more...
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Losing 1.1 kg a Week
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carnen90's Weight History
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