Samakaiseo's Journal, 14 Nov 21

Weigh In record (no journal entry) for 14 November 2021

99.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

2802 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.7 kg a Week

Samakaiseo's Weight History