Weigh In record (no journal entry) for 14 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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109 kcal
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Fat: 4.44g | Prot: 8.64g | Carbs: 8.20g.
Breakfast: Rosbief, Aldi Gegrilde Kipfilet, Jumbo Rijstwafel Zeezout. more...
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steady weight
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