Weigh In record (no journal entry) for 14 November 2021
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73.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2827 kcal
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Fat: 96.70g | Prot: 164.31g | Carbs: 324.93g.
Breakfast: Kerupuk Udang, Tempe Goreng Tepung, Nasi Goreng. Lunch: Ikan Mujair, Nasi Putih. Dinner: Jagung, Bakwan, Nasi Putih, Sinti Bumbu Pecel, Pecel. Snacks/Other: Sinti Sambel Pecel, Siomay. more...
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steady weight
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Gadis Girly's Weight History
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