Weigh In record (no journal entry) for 14 November 2021
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2569 kcal
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Fat: 129.87g | Prot: 100.95g | Carbs: 262.06g.
Breakfast: Orange, Yum Yum Smooth Peanut Butter, PnP Double Cream Yoghurt Plain. Lunch: Potato French Fries, Safari Peanuts & Raisins. Dinner: Chicken Salad, SPAR Pepperdew, Thin Crust Pizza with Meat and Vegetables, Hummus , Butter , Garlic Bread, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Freshpak Rooibos, Honey, PnP Double Cream Yoghurt Plain, Clicks Magnesium Fizzy. more...
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2470 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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