Weigh In record (no journal entry) for 10 June 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 62.00g | Prot: 69.29g | Carbs: 137.44g.
Breakfast: Frutigran Galletitas con Chips de Chocolate, La Serenísima Leche Descremada, Café. Lunch: Punta del Agua Queso por Salut, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Medallones de Pollo. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Cocinero Aceite de Oliva, Morrón, Cebollas, Huevo Duro, Maggi Puré de Papas, La Paulina Queso Port Salut Light. Snacks/Other: Kiwi, Mate. more...
|
|
1882 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carito282's Weight History
|