Weigh In record (no journal entry) for 14 November 2021
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56.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1438 kcal
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Fat: 74.31g | Prot: 150.80g | Carbs: 47.14g.
Breakfast: Kakaolu Protein Kek, Yer Fıstığı, Mantar, Namet Hindi Füme 7/24, Kabak, Tahsildaroğlu Lor Peyniri, İçim Yarım Yağlı Süzme Peynir, Avokado, Yumurta, Muz. Lunch: Yeşil Zeytin. Dinner: Yer Fıstığı, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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