Weigh In record (no journal entry) for 15 October 2021
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82.4 kg
Lost so far: 13.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1141 kcal
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Fat: 33.06g | Prot: 51.62g | Carbs: 159.73g.
Breakfast: Banana Prata, Rissul Bolo de Fubá, Café. Lunch: Repolho, Tomates, Contra-filé, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Frito, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Garoto Bombom Meio Amargo, Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 1.4 kg a Week
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thynasantos1's Weight History
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