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yogienh
Journal
14 Nov 21
yogienh's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
71.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1458 kcal
Fat: 44.49g | Prot: 53.82g | Carbs: 208.60g.
Breakfast:
Asinan, Nasi Ketan (Ketan), Lontong.
Lunch:
Dear Butter Croffle, Roti Isi (Campur Kering, Komersial), Dimsum.
Dinner:
Ayam Brand Ayam Serundeng, Nasi Putih.
Snacks/Other:
Rujak.
more...
2086 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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yogienh's Weight History
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