Weigh In record (no journal entry) for 13 November 2021
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59 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1220 kcal
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Fat: 46.51g | Prot: 72.06g | Carbs: 130.67g.
Breakfast: Nestlé Aveia em Flocos, Vigor Requeijão Cremoso Light, Mamão, Marita Café 3.0, Buritis Ricota Fresca, Adria Torrada Tradicional, Ovo Mexido. Lunch: Mousse de Limão, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Cenouras Cozidas, DIA Linguiça tipo Calabresa Cozida e Defumada , Batata Inglesa Cozida, Hellmann's Maionese, União Açucar Cristal. Dinner: Nestlé Aveia em Flocos, Banana, Batavo Iogurte Pense Zero (170g), Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Integral Torrado, Qualimax Cacau em Pó 100%, Xilitol. Snacks/Other: Natural Life Biscoito de Arroz Integral , Banana, Growth Supplements Pasta de Amendoim Integral Torrado. more...
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Losing 1.1 kg a Week
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TatianeNas's Weight History
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