Weigh In record (no journal entry) for 14 November 2021
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1926 kcal
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Fat: 63.85g | Prot: 138.63g | Carbs: 200.22g.
Breakfast: 全家 奶精球, 7-11 美式咖啡, 統一麵包 香蒜乳酪麵包, 主婦聯盟 奶油餐包, Costco 小可頌, 煎雞蛋卷. Lunch: 滷雞腿, 清蒸或水煮蝦. Dinner: 炒青菜, 紅燒茄子, 炒高麗菜, 鱈魚（烤製或烘焙）. Snacks/Other: 四海 杏仁漿, 芭樂, 爭鮮 有機甘栗. more...
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Gaining 2.5 kg a Week
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liya0827's Weight History
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