Weigh In record (no journal entry) for 14 November 2021
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1212 kcal
|
Fat: 75.55g | Prot: 72.82g | Carbs: 56.56g.
Breakfast: Хоум Пицца Чесночные Гренки, Лента Авокадо. Lunch: SPAR Шаурма с Курицей. Dinner: Аквамарин Сардины Натуральные с Добавлением Масла. Snacks/Other: Гост Говядина Тушеная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya.tayeva's Weight History
|