Weigh In record (no journal entry) for 14 November 2021
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67 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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977 kcal
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Fat: 29.42g | Prot: 30.28g | Carbs: 151.81g.
Breakfast: ABC Saus Sambal , Saus Tomat, Putih Telur, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Tahu Kukus, Pisang, Sari Roti Roti Tawar Gandum (2), HPAI Kopi Radix. more...
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Losing 2.3 kg a Week
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amasrahati3's Weight History
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