Weigh In record (no journal entry) for 14 November 2021
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56.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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653 kcal
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Fat: 15.78g | Prot: 27.97g | Carbs: 98.39g.
Breakfast: 雞蛋, zespri 綠奇異果, 香蕉, 安佳 較低脂乳酪, 全聯 輕食吐司, 統一 純喫茶 無糖綠茶. Lunch: 蘋果（去皮）, 冬瓜, A菜, 富統 滷排骨, 白飯, 7-11 鮮香菇. more...
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steady weight
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