Weigh In record (no journal entry) for 07 August 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 31.30g | Prot: 61.77g | Carbs: 203.63g.
Breakfast: Sari Roti Roti Tawar (2), Pikopi 3In1 Kopi Mix, Putih Telur Matang. Lunch: Uleg Sambal Teri, Tempura Sayur, Fortune Minyak Goreng, Bango Kecap Manis, Ikan Gurame, Pepaya Muda, Nasi Putih. Dinner: ABC Kecap Manis, Ikan, Labu, Indomaret Jamur Kuping, Bakso Ayam. Snacks/Other: Mangga, Buah Pir. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynaangel0901's Weight History
|