Weigh In record (no journal entry) for 13 November 2021
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1996 kcal
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Fat: 63.36g | Prot: 74.63g | Carbs: 284.59g.
Breakfast: Sugar, Tea (Brewed), Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Nestle Pure Life Lemon Splash, Great Value Real Bacon Bits, Baked or Fried Coated Chicken Thigh with Skin, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, McCormick Brown Gravy Mix. Dinner: Stewed Tomatoes, Egg Noodles (Enriched, Cooked), Beef Top Round (Trimmed to 1/8" Fat), walmart pecan pie, Tea (Brewed), Sugar, Water. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Sugar, Tea (Brewed), Water. more...
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Losing 2.5 kg a Week
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 Comments
well finally fif it,broke the 280 barrier for 2 straight days..feeling good..
13 Nov 21 by member: papared56
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papared56's Weight History
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