Weigh In record (no journal entry) for 13 November 2021
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2107 kcal
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Fat: 35.30g | Prot: 173.00g | Carbs: 228.92g.
Breakfast: Essential Nutrition Whey Protein, Banana. Lunch: Vinho Tinto de Mesa, Peito de Frango, Quatá Ricota Fresca, Renata Espaguete Integral . Snacks/Other: Essential Nutrition Cacao Whey, Maçã, Iogurte Natural (Leite Desnatado), Quaker Aveia em Flocos. more...
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2475 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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elvisgnerich's Weight History
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