Weigh In record (no journal entry) for 13 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3034 kcal
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Fat: 39.91g | Prot: 138.27g | Carbs: 534.38g.
Breakfast: Mamão, Leite, Cuscuz (Cozido). Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pão Francês, Leite, Banana Prata, Leite, Mamão Formosa. Snacks/Other: Manga Palmer, Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 1.6 kg a Week
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Alexandre de JESUS.'s Weight History
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