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yolia555
Journal
14 Nov 21
yolia555's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
58.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1492 kcal
Fat: 50.14g | Prot: 31.56g | Carbs: 231.56g.
Lunch:
Magic Grain Хрустящие Хлебцы Томат и Прованские Травы , Рис Вареный, Капуста Тушеная.
Dinner:
Бутерброд с Маслом и Рыбой.
Snacks/Other:
Good Food Инжир Сушеный.
more...
1886 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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yolia555's Weight History
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