Weigh In record (no journal entry) for 13 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1843 kcal
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Fat: 43.89g | Prot: 179.36g | Carbs: 170.24g.
Breakfast: Valeza Creme de Ricota, Ovo, Nutrella Pão 14 Grãos, Banana Nanica. Lunch: Palma Ricota Fresca, Queensberry Geléia de Damasco 100% Fruit, Legumes Cozidos, Copacol Filé de Tilápia. Dinner: Patinho, Barilla Macarrão Integral. Snacks/Other: Banana, MD Creatina MD, MD Whey Protein MD, Canto de Minas Triplo Zero, Palma Ricota Fresca, Seara Presunto Cozido, Pão Francês, Piracanjuba Whey Zero Lactose - Baunilha. more...
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Losing 1.1 kg a Week
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lorenaheredias3's Weight History
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