Weigh In record (no journal entry) for 13 November 2021
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58.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1784 kcal
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Fat: 65.44g | Prot: 80.58g | Carbs: 225.11g.
Breakfast: Frutillas, Armonia Leche Parcialmente Descremada, COTO Avena Instantánea . Lunch: Tregar Yogurt Descremado , Pomelo, Queso Cremoso, Knorr Sopa Quick Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sopa Paraguaya, Guaymallen Alfajor de Chocolate. Snacks/Other: Fachitas Mini Coronitas Sabor Frambuesa , Playadito Yerba Mate, Terepin Galletitas Pepas, Sandía, Frutos Mezclados Secos Tostados. more...
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Gaining 0.4 kg a Week
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carii_quilmess's Weight History
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