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Ninka84
Journal
22 Apr 14
Ninka84's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
67.5 kg
Lost so far:
20.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1306 kcal
Fat: 102.77g | Prot: 60.56g | Carbs: 31.40g.
Breakfast:
Cappuccino, Rooibos, Coffee with Milk, Coffee with Milk.
Lunch:
Beef Tongue, Coffee with Milk.
Dinner:
Boerewors.
Snacks/Other:
Green Tea, 85% Dark Chocolate.
more...
1726 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ninka84's Weight History
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