Weigh In record (no journal entry) for 13 November 2021
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69.7 kg
Lost so far: 18.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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470 kcal
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Fat: 12.87g | Prot: 30.15g | Carbs: 62.80g.
Breakfast: Abacaxi. Lunch: Hemmer Mostarda Amarela, Hemmer Maionese Tradicional, Hemmer Ketchup Tradicional, Repolho, Cenouras, Brócolis, Frimesa Bisteca Suina. Snacks/Other: Bolo de Chocolate. more...
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Losing 1.1 kg a Week
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cecilia.aosinacio's Weight History
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