Weigh In record (no journal entry) for 12 November 2021
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1172 kcal
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Fat: 39.59g | Prot: 55.71g | Carbs: 142.58g.
Lunch: Ängens Mjölk 3%, Crownfield Choco Moons. Dinner: Naturdiet Caffé Latte Shake, Ängens Mjölk 3%, Stekt Ägg. Snacks/Other: Treatville Wine Gums. more...
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Gaining 0.2 kg a Week
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