Weigh In record (no journal entry) for 13 November 2021
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94.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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161 kcal
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Fat: 2.35g | Prot: 5.27g | Carbs: 29.96g.
Breakfast: Alca Foods Granola Chocolate, Uvas, Molico Iogurte Triplo Zero Baunilha. more...
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Losing 1.4 kg a Week
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