Weigh In record (no journal entry) for 13 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2704 kcal
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Fat: 60.98g | Prot: 126.47g | Carbs: 419.98g.
Breakfast: Lala Leche Deslactosada, Bimbo Pan Integral Cero Cero, Isadora Frijoles Bayos Bajos en Grasa, Plátano, Cebada, La Moderna Pasta Integral, Huevo. Lunch: Pierna de Pollo, Cebollas, Isadora Frijoles Bayos Bajos en Grasa, Arroz Blanco, Pierna de Cerdo, Tomates, Tortilla de Maíz. Dinner: Lala Leche Deslactosada, Dondé Galletas de Animalitos , Bimbo Pan Blanco (29,6g), Huevo. Snacks/Other: Manzana, Plátano, Cebada. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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FlavioAcChi's Weight History
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