Weigh In record (no journal entry) for 13 November 2021
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85.1 kg
Lost so far: 11.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1103 kcal
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Fat: 32.89g | Prot: 49.21g | Carbs: 158.21g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mexerica. Lunch: Sadia Mussarela, Wickbold Pão de Forma Integral. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Fini Tubes Uva. more...
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Losing 1.1 kg a Week
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