Weigh In record (no journal entry) for 13 November 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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902 kcal
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Fat: 35.76g | Prot: 44.98g | Carbs: 106.24g.
Breakfast: Sari Roti Roti Kasur Susu. Lunch: Ayam Goreng, Nasi Putih. Dinner: Daun Bawang, Seledri, Telur Rebus, Kubis, Mentimun (Kupas), Tomat Merah, Kacang Tanah. more...
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steady weight
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