karymi's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

101.4 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1399 kcal

Fat: 111.45g | Prot: 41.99g | Carbs: 71.16g. Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Sugar, Fuji Apples. Lunch: Almonds . Dinner: Ken's Steak House Creamy Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Calavo Avocado, Almonds . more...

2654 kcal

Exercise: bowflex - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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karymi's Journal, 13 Nov 21

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karymi's Weight History