Weigh In record (no journal entry) for 13 November 2021
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76.4 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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935 kcal
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Fat: 49.25g | Prot: 67.00g | Carbs: 56.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Large White Grade A Eggs, Atkins Strawberry Shake, Nature's Own Life Honey Wheat Bread. Dinner: Chili's Salsa Picante Sauce, Daisy Sour Cream, 365 Shredded 3 Cheese Blend, Chili's Classic Chicken Fajitas. Snacks/Other: Toll House Dark Chocolate Morsels. more...
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1961 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Triciah7707's Weight History
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