Weigh In record (no journal entry) for 16 January 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1080 kcal
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Fat: 45.68g | Prot: 68.62g | Carbs: 98.17g.
Breakfast: Hellmann's Maionese, Clight Suco, Crackers. Lunch: Quero Feijão Carioca, Sadia Filezinho de Frango, Alface de Folha Verde, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), McDonald's Batata Frita (Média), Arroz Branco (Cozido). Dinner: Clight Suco, Tirolez Creme de Ricota, Crackers. Snacks/Other: Uvas tipo Americano. more...
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2188 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karina silveira's Weight History
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