Weigh In record (no journal entry) for 13 November 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1486 kcal
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Fat: 73.10g | Prot: 86.52g | Carbs: 128.37g.
Breakfast: Jack & Annie's Maple Breakfast Sausage, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Light Cream, Bigelow Tea Constant Comment Tea, Scrambled Egg , Carbonaut Gluten Free White Bread. Lunch: Light Cream, Dunkin' Donuts Coffee, Humm Humm Kombucha Zero Blood Orange, Celery, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Quaker Rice Cakes - Everything . Dinner: Earth Island Veganaise, Quaker Rice Cakes - Everything , Munk Pack Keto Nut & Seed Pecan Almond, White Claw Hard Seltzer, 365 Wild-Caught Sockeye Salmon Fillet, Broccoli Flower Clusters, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm. Snacks/Other: Quaker Rice Cakes - Everything . more...
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1630 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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