Weigh In record (no journal entry) for 13 November 2021
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181 kg
Lost so far: 69 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1763 kcal
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Fat: 63.47g | Prot: 118.41g | Carbs: 183.35g.
Lunch: Ketchup, Halbes Hähnchen, Ja! Paniermehl, Olivenöl, Süßkartoffel, Kohlrabi. Afternoon Tea: REWE High Protein Eis Vanille Salted Caramel, Ja! Würfelzucker, Fettarme Milch. Dinner: Ketchup, Olivenöl, Ja! Paniermehl, Halbes Hähnchen, Süßkartoffel, Kohlrabi. Snacks/Other: Krüger Chai Latte Weniger Süß, Davert Popcorn Mais. more...
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Losing 0.2 kg a Week
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Mrs_Hudson's Weight History
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