Weigh In record (no journal entry) for 13 November 2021
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85 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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406 kcal
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Fat: 5.59g | Prot: 35.66g | Carbs: 50.42g.
Breakfast: Dulcor Mermelada de Ciruela Light, Manieri Tostadas de Salvado , Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 2.3 kg a Week
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marciasegovia424's Weight History
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