Weigh In record (no journal entry) for 13 November 2021
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77.9 kg
Lost so far: 22.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1756 kcal
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Fat: 130.71g | Prot: 85.85g | Carbs: 59.71g.
Lunch: Ketobomba, Milbona Verse Slagroom, Oploskoffie (Poeder), Ketobomba, Gebakken Ei, AH Avocado Eetrijp, Lijnzaadolie. Dinner: Kokosanki Rafaello, Oploskoffie (Poeder), Milbona Slagroom, Lijnzaadolie, Vis Marine Gebakken Lekkerbekje. more...
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Gaining 5.6 kg a Week
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