Weigh In record (no journal entry) for 13 November 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1084 kcal
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Fat: 39.71g | Prot: 52.75g | Carbs: 128.37g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix French Vanilla . Lunch: Kulit Ayam, Telur Dadar, Ikan Asin, Pare, Nasi Putih. Dinner: Telur Dadar, Ikan Teri, Pare, Nasi Putih. Snacks/Other: Takoyaki, Nestle Koko Krunch (30g), Pisang Goreng. more...
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Losing 0.2 kg a Week
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