Weigh In record (no journal entry) for 13 November 2021
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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383 kcal
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Fat: 21.49g | Prot: 17.61g | Carbs: 38.57g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Cuscuz (Cozido), Ovo Mexido, Nescafé Café com Leite. more...
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Losing 4.6 kg a Week
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Patricia Linhares's Weight History
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