Weigh In record (no journal entry) for 13 November 2021
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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559 kcal
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Fat: 15.20g | Prot: 9.81g | Carbs: 90.66g.
Breakfast: Геркулес Овсяная Каша на Молоке, Банан, SPAR Хлеб Рустик, Лента Багет Французский, Махеевъ Джем Клюквенный. Lunch: Свекла Вареная, Карат Пирожное Белая Ночь. more...
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Losing 1.4 kg a Week
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